Individual Therapy Oakville

Whether it's your first time considering therapy or if you've already tried it before and are seeking a fresh approach, I can offer some new ways to help navigate this chapter of your life. Many of us encounter challenges in our lives, such as problematic relationships, depression, anxiety, coping with stress, self-esteem struggles, career difficulties, life transitions, and various difficult circumstances. Seeking help is a courageous step toward finding solutions.

I believe that depending on your unique personality, upbringing, and current circumstances, you may have developed ineffective strategies that hinder your ability to truly enjoy life. In our work together, we will thoroughly investigate these patterns, come to an understanding of where they came from and establish new ways of thinking and behaving. The ultimate goal is to help you lead a happier, more peaceful, and contented life.

As your therapist, I carefully select the most effective strategies from a diverse range of modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment theory, and Relational Life Therapy. My approach may differ slightly from other therapists, as I actively participate in your therapeutic journey.

Together, we will establish meaningful goals for your work, and I will provide both compassion and directness. I will point out your problematic behaviours and challenge you to change them while maintaining the right balance of kindness and accountability.

Additionally, I'll explain the scientific basis behind the strategies and skills I teach, empowering you with a deeper understanding of your behaviours and enabling you to utilize these strategies even in overwhelming moments.

While therapy can be challenging at times, I believe in incorporating humour and playfulness into the process. These elements create an enjoyable and engaging therapeutic environment, making the journey more fulfilling and effective.

I am here to provide you with a balance of knowledge, compassion, and a sprinkle of light- heartedness along the way. Together, let's embark on this journey towards a better and more fulfilling life. Let’s talk about how I can help you.